.Imagine a single health metric that can easily predict how properly your physical body handles worry, boosts your efficiency, and also is actually connected to a much longer, healthier lifestyle. Depending on to psychologist and psychophysiological feedback specialist Leah Lagos, Psy.D., that measurement exists-- and also it's gotten in touch with cardiovascular system rate irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep into what HRV is actually, why it matters, and exactly how you may optimize it for peak health and wellness and also performance. Listed here's everything you need to understand.